MUSCLE SPECIALIST FITNESS BLOG

Many people who exercise regularly swear by eating a small piece of candy before working out. This is based on the idea that sugar provides

If you’re like most people, you probably have a love-hate relationship with cardio. It’s great for getting your heart rate up and burning calories, but

You’ve probably heard that protein is an essential nutrient for building muscle, but what about protein shakes? Are they a necessary part of your workout

I’m always looking for healthy ways to get an edge on my workout routine. I recently read that chamomile tea is a great drink to

I’m always looking for new pre-workout snacks that will give me energy without weighing me down. Recently, I saw a recipe for chana before workout

A lot of people don’t realize the importance of chest stretches before a workout. They think that as long as they warm up their muscles,

You’ve probably heard that exercis is important for maintaining a healthy lifestyle, but you may not know that when you exercise can be just as

You’ve probably heard people say that it’s not a good idea to workout right before bed because it will keep you awake. And while that

Beta Alanine is a naturally-occurring amino acid that has been shown to improve performance in high-intensity exercise. When taken as a supplement, Beta Alanine has

As someone who takes their workout routine seriously, you’re always looking for an edge. You’ve probably tried a variety of supplements and are always on